Understanding Freedom from Anxiety & Panic
Take a look at your hands.
Did you do it? Don’t just read on. Take a good look at your hands.
I’ll get back to your hands in a moment. But first I want to share with you a story a friend of mine shared with me. Afterwards I’ll explain how the story relates to your anxiety and your hands. My friend wrote…
This past weekend my wife and I were away for one of our Romantic Retreats. We went to Havre de Grace, MD, a quaint old town, and we stayed in a small 2-story cottage.
On Sunday, while we strolled through the tree lined streets admiring the old Victorian Inns, we passed one that was hosting an outdoor wedding. The aisle for the bride and groom started at the sidewalk and ended at the wedding canopy just 50 feet from the street. We happened to walk by just as the ceremony began. I was interested in what the pastor would say to the young bride and groom.
Wedding ceremonies are a time for idealism not realism; so I wasn’t expecting to hear profound words from the pastor. But to my surprise, she led the bride and groom through a meaningful “exercise” and offered them sound advice. I’m going to paraphrase and use my own words, but essentially here’s what happened.
The pastor acknowledged that brides and grooms usually gaze into each other’s eyes with heartfelt emotion (she paused to notice that that’s exactly what the bride and groom in front of her were doing). She spoke about the innocence of that look and the sea of feelings shared without a word ever spoken. But then the pastor kindly asked the bride and groom to bow their heads and to look at their hands.
It’s amazing how the energy in a place can shift in a moment. When the bride and groom turned their attention from each other’s eyes to their hands it was as if the pastor had transported them from a fairy-tale to a drama. And then the pastor explained as follows.
You decided to spend the rest of your life together because of your FEELINGS. But the rest of your life together will be decided by your ACTIONS.
“Take a good look at your hands,” the pastor requested of them. “Because it’s what you DO in the years ahead that will determine what you SEE in each other’s eyes.”
In other words, what you see is NOT what you get. What you DO is what you will see.
Take a good look at your hands again, because your level of anxiety and fear is in YOUR HANDS. In other words, it’s your ACTIONS that determine your emotions. It’s your RESPONSE to your anxiety that governs your emotional state. Respond properly and you’re free. Remain clueless and you’ll suffer forever.
People suffering from anxiety tend to focus on their feelings. And those feelings usually inhibit their actions.
I made this mistake for years. I kept focusing on my feelings. I felt scared, uncomfortable, intimidated, and anxious. And I thought for sure that changing these feelings was the key to resolving my anxiety.
It’s natural to conclude that it’s the feelings that need to be addressed. But in most cases this is NOT the case. It’s your actions that need to change. And changing your actions can change your feelings.
Think about it. You don’t jog two miles or skip dessert because you feel healthy. You feel healthy because you jog 2 miles and skip dessert. It’s works the same with anxiety. There are certain actions that lead to new feelings, particular behaviors that provide relief.
Just as there are physical laws of the universe (such as gravity), there are also laws that govern anxiety and panic. Just as the right diet and exercise program makes you physically stronger, certain habits in your life WILL make you emotionally stronger. It’s a direct cause and effect. If you know and apply the laws, the results are predictable – you can get relief from anxiety.
How? What are the laws? Specifically what actions relieve anxiety?
This is exactly the question I answer in Dr. Dan’s Anxiety Plan. Dr. Dan’s Anxiety Plan is all about bringing you out of the dark. The point of the plan is to inform you of simple actions you can take to overcome panic and anxiety. Those actions will lead you to positive emotions and to freedom from symptoms stemming from anxiety and panic.
Included with Dr. Dan’s Anxiety Plan is a series of teleconferences. You can get started today though, because immediately after you register you can login to the members-only area where you get access to step-by-step audio, video, and written instructions for overcoming anxiety and panic. I encourage you to take a look and see if you think the program is something that can help you.
A straight-forward and easy to implement system for relieving anxiety and panic. Get results in under 30 days.
I can’t even tell you how much I love your program…My daughter (who surely inherited her anxiety from me!) is going through your program now and with great results. Both of us feel that you get us. Your own experience with anxiety makes us feel that we are not alone. Thank You.
Trouble Connecting to the Teleconference?
Please be sure that you are calling at the scheduled date and time. Please note that the times listed below are in Eastern Time.
If you are still having trouble connecting, the teleconference company has provided you with two alternative call-in numbers for the teleconferences:
The access codes remain the same.
Alternatively, you can call from your computer. Just go to http://www.freeconferencing.com and click on “Call Using our Flash Phone” in the bottom right. Follow the prompts to connect to the teleconferences through your computer.
Can’t afford a private session? Here’s what I suggest.
Dr. Dan’s Anxiety Plan includes a series of teleconferences hosted by me, including Q&A teleconferences where you have the opportunity to dialogue with me directly. Dr. Dan’s Anxiety Plan is by far the most economical way to get serious help for your anxiety and personal access to my counsel. And there’s a convenient payment plan too. If you have financial constraints, this is definitely the way to go.
What if I miss a teleconference?
If you miss a teleconference, it’s not a problem. Each teleconference is recorded and a link to the recording is placed on your members-only website. At your convenience, just click and listen.
Please contact me to get a schedule of the upcoming teleconferences.
What if I miss a teleconference?
If you miss a teleconference, it’s not a problem. Each teleconference is recorded and a link to the recording is placed on your members-only website. At your convenience, you just click and listen.
Dr. Dan’s Anxiety Plan Includes:
After you register, you’ll be able to login to the Dr. Dan Online Learning Portal, where you can immediately access the following resources:
I’ll also email you a link to your members-only website, which will give you the call-in instructions for your 3 tele-seminars.
About Payment Plans
Pay in Full. Make a one-time payment of $299 (save $88)
Payment Plan. Pay $129/month for 3 months.
First payment is due upon registration (now). Second Payment is automatically billed to the credit card you provide in 30 days. Third Payment is automatically billed to the credit card you provide in 30 days.
100% Unconditional 30-Day Money Back Guarantee
My guarantee is simple. If you’re not satisfied for any reason, just let me know via phone or email within 30 days and I’ll refund 100% of your money.
Instant Access to Immediate Help
The teleconferences are scheduled over a 3 week period, but immediately after you register you’ll be able to login to the Dr. Dan Online Learning Portal, where you can access the following resources:
So you can get started right away.
What if I can’t call in at the scheduled time?
If you can call in at the scheduled time, great. If not, no worries. Each teleconference is recorded and a link to the recording is placed on your members-only website. At your convenience, you click and listen.
|Monday, November 7||9:00pm EST||Tele-Seminar 1|
|Monday, November 14||9:00pm EST||Tele-Seminar 2|
|Saturday, November 19||9:00pm EST||Tele-Seminar 3|